The Tutoring Center, Humble TX

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06/08/2018
If you’re looking for ways to make your child a better learner, start in the kitchen. Here are some superfoods to help improve your child’s brain power.

Superfoods for a Powerful Brain

The food your child eats affects their physical health, energy levels, and brain power. Junk food might be delicious, but it can make your child feel tired, sleepy, and unable to concentrate and learn new concepts. Help your child boost their brain power with the right mix of superfoods. Don’t forget to include lots of water in your child’s diet.
  1. Avocado: Bring out the avocado toast and guacamole. Avocado protects and strengthens the nerve cells that carry information to the brain and also improves the blood flow to the same area.
  2. Dark chocolate: Dark chocolate might not be a child’s idea of a sweet treat, but it’s an amazing superfood. Dark chocolate also increases blood flow to the brain, boosts your mood, and improves your thinking abilities.
  3. Berries: Strawberries, blueberries, blackberries, and cherries are full of antioxidants and flavonoids which help boost your memory and thinking skills. Freeze the berries so your child can have a cold snack this summer.
  4. Salmon: Not all children enjoy sushi, but if your child does, salmon will give them a sharper mind and a better attention span.
  5. Nuts: Nuts help fend off degenerative brain diseases such as Alzheimer’s. Their high content of vitamin E, antioxidants, melatonin, and folate also protect the nervous system and support brain health. Slather some nut butter on your child’s toast for breakfast. If they suffer nut allergies, seeds work similarly.

Tutoring in Humble for an Even Greater Learning Boost

If you’re looking to give your child’s brain an even greater power boost, sign them up for tutoring in Humble. There are some excellent tutoring options your child can try at The Tutoring Center, Humble TX. Give them a call at 713-854-0665 to learn all about their programs.

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