The Tutoring Center, Humble TX

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06/08/2017
Staying up late before a big exam or presentation can be bad for your performance. There a many cognitive benefits you get by resting properly. As a student, you’re probably used to late night cramming sessions during exams week or working on last minute assignments. Staying up late may sound like the obvious solution, but it actually isn’t. Skipping a good night’s rest to study is a popular choice, but not a smart one. Here are the benefits proper sleep brings you.

Easier Learning

There are three stages in learning new information. First, we acquire the information, for instance, a new math formula. Then we consolidate the information, which is when it becomes a stable memory in our brain. Lastly, we recall the information after it has been stored.  We acquire and recall while we are wake, but we consolidate the information while we sleep.

Mental Clarity

When you’re working on a tough subject in class, you need to have a clear mind and focus. You can’t do that if you are tired. After proper rest you feel energized with improved concentration, and you’re able to grasp information and answer questions faster.

Improved Problem Solving- Skills

People always say, “You should sleep on it,” when you have to think about something. A tired brain finds it harder to reach a solution. A rested brain is more creative and can find better answers.

Better Mood

No one wants to be in school feeling tired and grumpy. Sleeping or lack of sleep both affect your mood. A good night’s rest might make you happier.

Don’t Lose Sleep, Come to Tutoring in Humble

Instead of staying up all night reviewing for your exams, plan ahead and sign up for tutoring in Humble. Tutoring can help you reach your academic goals without sacrificing precious sleeping hours. The Tutoring Center, Humble TX offers several tutoring programs which can help you raise your grades, improve your note-taking skills, and get ahead in class. Call them at 713-854-0665 to learn more.

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